The maxim that “no one is healthy, only the insufficiently examined” is appropriate for diagnosing the condition of “fatigue” and determining therapeutic measures to improve the patient’s condition.
Fatigue can be felt by a person due to metabolic disorders and, in general, health complications, as well as due to the influence of external conditions. For example, the lack of solar activity in the fall and winter is a factor leading to feelings of fatigue and even a mild form of depression. Yes, you can and should have a medical examination, get an interpreted result, and the attending physician will not refuse it after your complaints about “chronic fatigue. As the saying goes, “all for your time and money.”
However, in parallel or instead of it you can analyze the well-known circumstances, the cause-and-effect relation of fatigue, study, generalize world experience in the struggle against it and develop individual recommendations for yourself, and achievable by relatively simple and low-cost ways. Which is very relevant these days.
So, the feeling of fatigue, as almost any indisposition without external physical influences, often arises due to changes not only in the composition of blood. This should be paid attention to in the examinations.
Lack of a conditional norm of vitamins D, A or calcium and magnesium will say something about the cause of fatigue. From this, respectively, depends where the alarm lies: in the heart, in the head or in the thyroid gland. But the blood test has to be as extensive as possible, which no laboratory will do “at one time. Consequently, the tests will have to be taken regularly and in different ways. Is it convenient? You choose the answer for yourself. I only focus on the different influencing factors.
However, in almost every result of biochemical and clinical tests of an adult (the “older” the more) there are deviations of parameters outside the norm. Not to mention the fact that in different clinics due to different equipment, training of specialists, storage conditions of biomaterial the results are different. Measurements may be carried out in different values. This is normal. The main thing is that they are not critical – with a large variation in values.
In addition, fatigue is promoted by a lack of serotonin. Complications with liver function aggravate this discomfort. Serotonin is produced independently, it is only necessary to stimulate the human body, for example by improving hematopoiesis and blood purification by the liver.
It is possible to improve liver function by using special hepatoprotectors, biologically active food supplements, medicinal herbs approved by medicine for use in treatment. Already after a week of regular use a person feels the effect: the liver works better – it is self-regenerated, and there is more energy, which also leads to improved quality of life and mood in general. Lack of solar energy is partly compensated by the use of vitamin D and polyunsaturated fatty acids such as omega-3, which are rich in seafood, in particular so-called “fish oil”.
The human body is characterized by a cumulative effect in almost everything – from the feeling of fatigue to chemical changes in the composition of the blood, so it is important to use these supplements regularly – courses of 1-2 months. Then the courses can be repeated at intervals of 1-2 months. From simple and available to everyone non-medicinal methods it is desirable to eat a lot of good quality cucumbers, kiwi and tomatoes, not “pouring” them with vinegar, but seasoning them abundantly with sour cream. Vegetables and fruits in pureed form, without frying, are also suitable.
A daytime nap for 20-60 minutes – “the Stirlitz method” – will also give the body the necessary discharge, “refresh” the chemical composition of the blood and improve performance. That you immediately notice in the form of a good mood and energy, which is appropriate to send to achieve new labor and other feats.
